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The Science of Happiness

The Science of Happiness

Sorry this event has been and gone

When:

  • Tue 19 May ’15, 6:00pm – 8:00pm
  • Tue 26 May ’15, 6:00pm – 8:00pm
  • Tue 9 Jun ’15, 6:00pm – 8:00pm
  • Tue 16 Jun ’15, 6:00pm – 8:00pm
  • Tue 23 Jun ’15, 6:00pm – 8:00pm
  • Tue 30 Jun ’15, 6:00pm – 8:00pm

Where:

Auckland Women’s Centre, 4 Warnock St , Grey Lynn

Restrictions:

All Ages

Happiness is not one size fits all! Happiness is a noble pursuit and one which crosses all ages and cultures.

So what exactly is happiness? Well that’s the truly tricky thing, it is different for each and every one of us! What makes me happy will not necessarily make you happy.

Current science tells us that happiness is something that is influenced by both genetics and our life situation. In other words part of our happiness comes with us at birth but there is also a very significant portion that we can influence with our everyday activities, in fact research tells us it is as much as 40%!

Why not learn more about how to increase your happiness balance?

The aim of the course is to offer people the opportunity to learn and apply evidence based tools for building and sustaining their everyday happiness.

The objectives of the course are three fold;

- Learn (psychoeducational) – to learn about the science behind happiness and the activities which build lasting happiness

- Reflect – to identify the current patterns in their life, identifying those which are supportive and those which undermine their happiness

- Act – test the interventions and tools and identify which work for them, resulting in a ‘happiness in action’ plan to imbed these new habits.

The programme is facilitated by Annalise Roache (PCC), an internationally accredited coach and passionate enthusiast of positive psychology. In this safe and fun environment you will explore new techniques and tools which will influence your happiness forever. (6wks)

Comments From Previous participants:

"Great content, great tools and techniques. Well researched"

"Would highly recommend this to anyone who is feeling even slightly stuck or hopeless. Very real results"

"Annalise is passionate, energetic and knowledgable and ran a very worthwhile course."

Cost: $50-$90
Bookings are essential, for more details contact reception on 376 3227 ext 0 or email us on info@womenz.org.nz

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