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Pilates Classes

Pilates Classes

Sorry this event has been and gone

When:

  • Thu 6 Aug ’15, 7:45am – 8:45am
  • Thu 6 Aug ’15, 8:45am – 9:45am
  • Tue 11 Aug ’15, 4:00pm – 5:00pm
  • Tue 11 Aug ’15, 5:30pm – 6:30pm
  • Wed 12 Aug ’15, 4:00pm – 5:00pm
  • Wed 12 Aug ’15, 5:30pm – 6:30pm
  • Thu 13 Aug ’15, 8:45am – 9:45am
  • Tue 18 Aug ’15, 4:00pm – 5:00pm
  • Tue 18 Aug ’15, 5:30pm – 6:30pm
  • Wed 19 Aug ’15, 4:00pm – 5:00pm
  • Wed 19 Aug ’15, 5:30pm – 6:30pm
  • Thu 20 Aug ’15, 8:45am – 9:45am
  • Tue 25 Aug ’15, 4:00pm – 5:00pm
  • Tue 25 Aug ’15, 5:30pm – 6:30pm
  • Wed 26 Aug ’15, 4:00pm – 5:00pm
  • Wed 26 Aug ’15, 5:30pm – 6:30pm
  • Thu 27 Aug ’15, 8:45am – 9:45am
  • Tue 1 Sep ’15, 4:00pm – 5:00pm
  • Tue 1 Sep ’15, 5:30pm – 6:30pm
  • Wed 2 Sep ’15, 4:00pm – 5:00pm
  • Wed 2 Sep ’15, 5:30pm – 6:30pm
  • View all sessions

Where:

Stream Pilates, 69 Bank Street., Whangarei, Whangarei

Restrictions:

All Ages

Pilates! We do Polestar Pilates in Whangarei. Group and private mat sessions, Check the website schedule, and book in, call 021 262 0079.

Balance
It's not just about standing on one foot, it is the material of ageing well and moving with grace. We've created habits, patterns in the way we use our bodies every day. How we swivel and reach for that paper on the other desk, grab our cup, sit at the computer, melt into the couch. Let's reinvigorate the body and focus on how we move.

Stretch
Smooth out and lengthen the body, to stretch is an interesting verb, contracting a muscle eccentrically the muscle will lengthen as it is used, concentrical contraction will bring the joints closer to each other as in flexing an arm to show off one's bicep. It's not just about bulk. Look at the body of a long distance runner, and the body of a sprinter, they are quite different in shape.

Strengthen
Tone the abdominals and dorsals, quads, hammies, what a great list of materia prima there is! The global muscles, the ones called the prime movers are highly valuable. However, we tend to recruit them in situations that might be better adapted to the deeper abdominals, transverse abdominis, pelvic floor, erector spinae, perhaps a pile of them combined to move from our core, and keep those shoulders from taking over all the time!

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