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Mindfulness Training Afternoon

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When:

  • Sat 1 Aug ’15, 1:00pm – 5:00pm

Where:

Wellington Central Library, 65 Victoria St, Wellington

Restrictions:

All Ages

A 4 hr workshop where you will learn and practice Mindfulness techniques as well as be introduced to activities that will help you teach other these powerful but simple self managing techniques.

Especially useful for teaching students and adolescents but valuable to all who want to introduce Mindfulness into their daily life and experience the many well-researched benefits'
increased mental clarity
improved memory
increased executive function
better sleep quality
impulse control
increased patience, compassion and acceptance
...to name a few.

Lesson plans and a 8 Week Mindfulness Workbook included in cost.
Student prices- $85
Adults- $125 Afternoon Tea provided

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