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Meditation Workshop

Meditation Workshop

Sorry this event has been and gone

When:

  • Tue 14 Jul ’15, 7:00pm – 9:00pm

Where:

Yoga in Daily Life Centre, 20 Alexander Rd, Raumati

Restrictions:

All Ages

Ticket Information:

  • Casual: $15.00

Another session from the series of workshops offered at our ashram. This month the topic is Meditation. Yoga in Daily Life System includes a systematic guided meditation techniques called "Self-Inquiry Meditation". The Self-Inquiry Meditation begins with the question: “How am I?” in order to eventually discover the answer to life’s most fundamental question: “Who am I?”

Workshop will present some of these steps of Self-Inquiry Meditation as well as an active meditation, means meditation through movements. Practicing simple/gentle yoga movements turns into active meditation. In the workshop we will also explore the use of mantra in practicing of meditation.

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