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Meditation and Buddhism Tuesdays

Meditation and Buddhism Tuesdays

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When:

  • Tue 18 Aug ’15, 7:30pm – 9:00pm
  • Tue 25 Aug ’15, 7:30pm – 9:00pm
  • Tue 1 Sep ’15, 7:30pm – 9:00pm
  • Tue 8 Sep ’15, 7:30pm – 9:00pm
  • Tue 15 Sep ’15, 7:30pm – 9:00pm
  • Tue 22 Sep ’15, 7:30pm – 9:00pm
  • Tue 29 Sep ’15, 7:30pm – 9:00pm
  • Tue 6 Oct ’15, 7:30pm – 9:00pm
  • Tue 13 Oct ’15, 7:30pm – 9:00pm
  • Tue 20 Oct ’15, 7:30pm – 9:00pm
  • Tue 27 Oct ’15, 7:30pm – 9:00pm
  • Tue 3 Nov ’15, 7:30pm – 9:00pm
  • Tue 10 Nov ’15, 7:30pm – 9:00pm
  • Tue 17 Nov ’15, 7:30pm – 9:00pm
  • Tue 24 Nov ’15, 7:30pm – 9:00pm
  • Tue 1 Dec ’15, 7:30pm – 9:00pm
  • Tue 8 Dec ’15, 7:30pm – 9:00pm
  • Tue 15 Dec ’15, 7:30pm – 9:00pm
  • View all sessions

Where:

Kalpa Bhadra Buddhist Centre, 24 Rugby St, Christchurch

Restrictions:

All Ages

Ticket Information:

  • Suggested donation per class: $10.00

This event is a weekly drop in class.

Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required.

Classes are held Tuesday/Wednesday evening 7:30-9:00pm

Classes follow the below dates and Topics

Developing Self Confidence - Week of 5 October to week of 26 October
Learn how to develop a positive view of yourself and develop an inner confidence by learning to change the way you view yourself and those around you.

Inner Strength - Week of 2 November to week of 16 November
Discover your inner strength through meditation. Learn powerful methods that enable you to transform life’s difficulties, heal your body and mind and find inner peace.

Overcoming Anxiety – week of 23 November to week of 14 December
Many people suffer from anxiety and stress at some time or other. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.
On this course, learn how anxiety and stress, as well as other conditions such as tension, nervousness, worry and depression have their roots in our state of mind and show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

Teacher - Buddhist nun Kelsang Luma

These classes present practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.

Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

Structure of the class
- Brief prayer
- Introductory meditation
- Explanatory teaching
- Main meditation

After the class everyone is welcome to stay for light refreshments.

Attending the class

The classes are organised as short courses, usually 4, 5 or 6 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained.

Class fee $10

Held at the Centre, 19a Upper Crichton Terrace, Cashmere, Christchurch

(please do not park on Upper Crichton Terrace)

Everyone is welcome.

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