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Mastering Mindfulness Workshop

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  • Sat 7 Mar ’15, 10:00am – 5:00pm


24 Johnston Street, Level 2, Wellington Region



Topics to be covered:

- Positive self talk, taking advantage of each moment
- How to manage stressful thinking
- Taming the inner mind
- Transform the way you live and perceive your reality
- Basic yoga for stress relief and adrenal support
- How to eliminate stress eating

Everyone will receive a mastering mindfulness CD to take home and enjoy, this has 2 guided meditations on it that help you reinforce what you have learned during the day.

Meredith McCarthy has been running meditation retreats and personal development workshops for many years and has over 20 years experience as a Hypnotherapist, she enjoys teaching people how to relax and settle their minds.

This is your opportunity to understand the art of mindful thinking and learn tools that can help you live a more peaceful and balanced life. Learning to live mindfully helps to reduce stress and anxiety naturally.

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