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Late Summer Yoga Retreat with Karma Russell

Late Summer Yoga Retreat with Karma Russell

Sorry this event has been and gone

When:

  • Sat 21 Mar ’15, 10:00am – 6:00pm

Where:

Soul - Centre of the Body and Mind, 18 Huia Rd, Titirangi

Restrictions:

All Ages

A Day for You. Reconnect to Self. Breathe. Rest, and simply BE. Calm, ground and balance the body mind and spirit.

Connect deeply to your self with a day devoted to yoga practice.

The morning practice will be an energising, dynamic vinyasa flow practice, moving into longer held postures in the afternoon to encourage the body and mind to become grounded, and centered in preparation for meditation.

Asana practice will be followed by Pranayama to encourage balance of the nervous system and flow of prana or vital energy, guided meditations, chanting, and long, deep rest in guided Yoga Nidra (yogic relaxation)

The retreat is not suitable for complete beginners, participants should have been practicing yoga for at least 2 years. If pregnant or have medical conditions or injuries please advice before registering.

Registrations essential info@soulcentre.co.nz

Early bird $95 (to be paid in full by 6th March) Late bird $110

Scrumptious seasonal vegetarian lunch will be provided

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