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Introduction to Mindfulness Workshop

Introduction to Mindfulness Workshop

Sorry this event has been and gone

When:

  • Sat 14 Mar ’15, 9:00am – 12:00pm

Where:

MindBalance, 47a Aramoana Avenue, Devonport

Restrictions:

All Ages

Website:

mindbalance

Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative and productive and encouraging or do they drag you down?
Would you like to have a bit more peace, clarity and joy in your life?
Come and check out how mindfulness can help. So many things are out of our control but you can choose how you respond.

“Mindfulness means slowing down enough to be thoughtful about what you’re doing. It brings more self-awareness of how you feel, how you speak, how you treat others.” – Eileen Fisher

During this workshop you will:
– Reduce stress and find some inner peace and clarity
– Take away some resources and useful tips on how to integrate mindfulness into your daily life.

Join me for this workshop. You will:

Get introduced to the practice of mindfulness.
Learn basic mindfulness techniques: mindfulness of breathing, body scan and mindfulness in motion.
Learn to train your monkey mind and find some respite from the onslaught of negative thoughts.
Learn more about how your mind works and how to manage your thoughts and emotions.
Find the switch-off button.
Send your inner tyrant on a much deserved holiday and rediscover your happy self – the one you (and everyone else) want to be around!
Take away resources (useful tips, guided meditations, etc) to support you in your work and life to regain some sanity, balance and joy.

“Before meeting Maya my life felt quite chaotic, madly busy actually, with an over-full mind and the feeling that there was little time in my own life for quiet reflection or calm. I was juggling life as a mum of two young kids while running a rapidly growing organisation and all the demands that go with both of these roles. I had been curious about meditation for some time but never found the time to learn about it. I’m really glad that I finally have and I couldn’t have asked for a better teacher. Maya is a very talented, warm, real and at times quite magical woman who has helped me get my life into balance. It’s still early days for me but over the past few weeks I’ve noticed my stress levels have reduced, I’m more focused, am enjoying relaxing and generally feel lighter and happier (interspersed with moments of blissful joy). Maya’s meditation training is something I would genuinely encourage others to do – she’s a super star” - Rachel Brown, Sustainable Business Network CEO

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