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Healthy Living Fermentation Classes

Healthy Living Fermentation Classes

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  • Sat 18 Jul ’15, 3:00pm – 6:00pm


Gregoli Garden, 244 Stanley Rd, Opotiki


All Ages

Ticket Information:

  • General Admission: $82.50

Fermentation food classes for your health benefits.

Fermented foods produced or preserved by the action of microorganisms. Fermentation processes involve the use of (probiotics) bacteria cultures such as lactobacillus, including the making of foods such as yogurt and sauerkraut and Kombucha- fermented drink.
You will learn how to make kombucha at home -cheap, easy and healthy. You will take home Scoby- mother of kombucha and the starter fermented essentials.

Lactobacillus -fermentation is a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods better absorbed by the body. The bacteria also produce B vitamins and enzymes probiotics that will allow your good gut bacteria to flourish, they are beneficial for digestion. As we age, we require a proper digestion as our production of the digestive juices and enzymes decreasing. Traditional fermented foods help the body produce acetylcholine. Acetylcholine is a neurotransmitter that helps increase the movement of the bowel, and can alleviate constipation problems. In addition to improving pancreatic function, which is of great benefit to diabetics, the carbohydrates in lactic acid–fermented foods have been broken down or "pre-digested."

You will learn how to make authentic Russian sauerkraut cabbage with little tips that will make your sauerkraut delicious and crunchy. We will make salad "Venegrette" with it for our lunch, season it with our own extra virgin olive oil and organic herbs.

Healthy, delicious and organic- day out. Come and joint us in our organic farm and wellness therapies.

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