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Get to Know Your Practice - Understand Your Asana

Get to Know Your Practice - Understand Your Asana

Sorry this event has been and gone

When:

  • Sun 1 Mar ’15, 1:00pm – 3:00pm

Where:

Abundance Yoga-Pilates Studio, 75 Thorndon Quay, Thorndon, Wellington

Restrictions:

All Ages

Ticket Information:

  • Abundance Members: $25.00
  • Non Members: $35.00

Yoga is far more than physical postures. Asana, or yoga postures, have a myriad of benefits at a physical, physiological and emotional level. Get to know the benefits and how to find your true alignment in each asana to take your practice of yoga deeper. In this workshop we will take an in-depth look at a number of different asana through physical exploration and mindful discussion. We will look at individualised physical alignment and through discussion you will be able to identify those poses which work best for you.

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