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Free The Breath

Free The Breath

Sorry this event has been and gone

When:

  • Sat 28 Feb ’15, 10:00am – 12:00pm

Where:

The Gym, The Arts Centre, Worcester Boulevard, Christchurch

Restrictions:

All Ages

Ticket Information:

  • General Admission: $20.00

Free Theatre is pleased to be hosting a workshop led by Breeze Robertson this Saturday:
Free the Breath

A yoga adventure

The way we breathe affects our physical health and also how we feel about ourselves.

While breathing may seem the easiest and most natural thing in the world, many of us have unconsciously adopted bad habits that inhibit the breath. That restricts our energy, our vitality and our awareness.

It’s time to free our breath!

In this yoga-based workshop we will explore uncovering the essential breath through a variety of exercises and asana (yoga stretches and poses). Before we arrive at pranayama (yoga’s wonderful array of breathing exercises) we will learn to breathe with the whole body and connect with the breath.

Suitable for theatre practitioners, singers and anyone who is interested in harnessing the power of the breath. Absolutely no experience necessary. Please wear comfortable clothing. Cost: $20 (eftpos available).

Workshop facilitator Breeze Robertson has been exploring breath-work as part of her yoga teaching and practice. She brings experience from being a dancer, writer, parent and full time office worker to her work. Breeze has a Teaching Diploma from the International Yoga Teachers Association and has been practising yoga for some 13 years.

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