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Free Tai Chi Class

Free Tai Chi Class

Sorry this event has been and gone

When:

  • Sat 12 Sep ’15, 9:00am – 10:00am

Where:

Fendalton Community Centre, 170 Clyde Road, Fendalton, Christchurch

Restrictions:

All Ages

Registration Types:

  • General admission: $0.00

Free class on Sat 12th Sept 9-10am. Come along for both free classes: Qigong follows at 10.15am. From 19th Sept ongoing classes start. Tai Chi is for anyone who wants to move with greater strength, grace, and ease. It trains balance and body awareness, and focuses the mind. ''Tao Motion Tai Chi" activates the healing energy within. With its gentle strength, Tai Chi moves us closer to feeling more alive. Tai Chi is an ancient practice of slow flowing movements and shifts of balance that strengthen the whole body while conditioning the tendons and ligaments. This exercises all the joints and major muscle groups in a slow, rhythmic, mindful way, priming the body for whatever demands the day may make. Bring your friends.

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