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40+ and Fabulous

40+ and Fabulous

Sorry this event has been and gone

When:

  • Sat 14 Nov ’15, 10:00am – 4:30pm

Where:

The WellBeing Centre, 56 Surrey Crescent, Grey Lynn

Restrictions:

R13

Ticket Information:

  • General Admission: $157.50

Frequently, peri-menopause and menopause can sneak up on us and we don’t recognise its even happening… Women are in their prime, you feel more empowered and self-expressed but the weight may be starting to creep on (even though you aren’t eating more), energy may not be what it used to be and as for your moods, well you could be experiencing everything from anxious to flat.

This one-day interactive workshop is for women over 40 who want to remain vital, healthy and fabulous.

Find out about:

Which ‘superfoods’ support anti-aging and great ways to include them in your diet so you look and feel great. Learn to make a liver boosting smoothie!
Key foods to avoid because they promote premature aging and mess with hormones
The role and relationship your endocrine glands have with energy, weight, hormonal balance and mood
Nutritional and herbal strategies for keeping hormones in balance
Which toxic ingredients in personal care products are important to avoid and why
Strategies for reducing stress and sleeping well
Discover which exercise helps you shave off years internally and externally
How to keep bones and joints strong and healthy
Discover your unique metabolic type and how to eat for long term effortless weight management

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