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Relaxation Class

Sorry this event has been and gone

When:

  • Fri 17 Oct ’14, 11:45am – 12:45am
  • Fri 24 Oct ’14, 11:45am – 12:45am
  • Fri 31 Oct ’14, 11:45am – 12:45am
  • Fri 7 Nov ’14, 11:45am – 12:45am
  • Fri 14 Nov ’14, 11:45am – 12:45am

Where:

Z Health Studio, 31 Ihakara Street, Paraparaumu Show map

Restrictions:

All Ages

Guided meditations, breath-work and gentle chi gong exercises to assist you to:-

Mentally switch off and feel calmer
Reduce stress and anxiety
Physically relax your body
Feel lighter and more connected
Create more balance and vitality
Gently release negative emotions stored in your body
Increase oxygen and vitality to your organs

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