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Pop-up Nia Class - Mind Body Spirit Fusion Fitness

Pop-up Nia Class - Mind Body Spirit Fusion Fitness

Sorry this event has been and gone

When:

  • Sat 19 Jul ’14, 10:00am – 11:00am

Where:

Transition Town, 38 Victoria Street, Lower Hutt

Restrictions:

All Ages

Ticket Information:

  • Admission: $10.00

Website:

www.nianow.com

Experience Nia- the Body Mind Spirit Workout your body's been waiting for!

Nia Teachers Alison, Silva & Amanda will lead you in a fun Nia class
Nia is all about joy- joy in the sensation of moving - your body's way!

What is Nia?
Nia is a dynamic, expressive and healing fitness practice for body, mind, emotions & soul that leaves you feeling centred and alive!

Nia is a sensory-based movement practice that creatively combines martial arts, dance and healing arts. It empowers people of all shapes and sizes by connecting to the sensations of the body. Classes are taken barefoot to soul-stirring music in more than 48 countries. Nia teaches people how to workout without pain and enjoy the process of getting fit with movement. Nia is for everybody & every age!

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