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Pilates Mat

Pilates Mat

Sorry this event has been and gone

When:

  • Tue 19 Aug ’14, 7:30pm – 8:30pm
  • Sat 23 Aug ’14, 11:15am – 12:15pm

Where:

Manawatu Dance Academy, Level 1, 310 Rangitikei St, Palmerston North Show map

Restrictions:

All Ages

Ticket Information:

  • Saturday sessions: $98.00
  • Both Tuesday and Saturday sessions: $189.00
  • Add in one private equipment session ($20 saving): $40.00
  • Tuesday sessions: $112.00

For those who have completed Beginning Pilates and Pilates Essentials (or have similar Pilates experience), this course will continue to move you forward. For each series we will choose one Pilates exercise as our "challenge" exercise to improve upon or build towards, all while continuing to create balance, strength and flexibility.

The venue is Manawatu Dance Academy, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your back and knees properly. Your instructor, Paula, is a qualified Pilates mat instructor, with a passion for helping people understand how their body moves and improving how you move in your day-to-day life. Sessions can include the use of resistance bands, magic circles, Swiss balls and mini balls.

If you are concerned about an injury or any rehabilitative needs, please contact Paula (move@fluidformfitness.co.nz) to discuss whether this course is for you. This course is not suitable during pregnancy.

There are two session options - Tuesdays at 7:45pm (running from August 19 to October 7) or Saturdays at 11:15am (running from August 23 to October 4). 10% discount if attending both Tuesday and Saturday sessions.

Registration is essential.

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