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Mindfulness in Nature - One Day Retreat

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  • Sun 9 Feb ’14, 8:00am – 5:00pm


Aio Wira Centre, 8 Aio Wira Rd, Swanson


All Ages

Ticket Information:

  • General Admission: $132.50

During this time we will be incorporating walking, sitting, breathing and gentle mindful movement.
Learning how to give the present moment our full attention can have a profoundly liberating effect on the mind.

Being in relationship with nature: nature of our own bodies and minds and the greater context of nature we are part of, we can find our way back to wholeness in how we live our lives and relate to ourselves, each other and our environment.

This retreat will focus on our connection with vitality and presence inherent in nature, restoring the deep innate well-being in the body-mind.

Cost $130 (includes a delicious vegetarian lunch)
Bookings essential

Aiowira is situated in the Waitakere Ranges on the western outskirts of Auckland City. Its buildings are set in four hectares of native bush, bordered on one side by the Waitakere Stream and on the other by bush reserves. There are some delightful bush walks both at Aio Wira and nearby.
This beautiful, quiet setting is still very accessible to Auckland City, being no more than 40 minutes by car from the Downtown area and less than 1 hour by train.

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