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Meditation and Mindfulness Course

Meditation and Mindfulness Course

Sorry this event has been and gone

When:

  • Sun 3 Aug ’14 – Sun 24 Aug ’14, 3:00pm – 5:00pm

Where:

Balanced Living Centre, 81a Pleasant Road, Titirangi Show map

Restrictions:

All Ages

Ticket Information:

  • General Admission: $120.00

Meditation and mindfulness are both ways to find inner peace and to make the most of every moment. They help you to stay centred and balanced, to improve your focus and feel more 'in charge' of your self. Often daily stresses can lead to rushing, making poor decisions, emotions coming up and ill health. This course will give you the tools to deal in a much better way with these things, so helping you forward in your life.

Research has shown that meditation improves immunity, sleep, memory, creativity, concentration and learning ability. Harvard University found that it was related to anti ageing and healthy ageing - improving weight management, blood pressure, cardiac health and cognitive function.

In this course you learn Pure Meditation Foundation and mindfulness tools, it includes a book, handouts and ongoing support. Along with relaxation techniques and talks on meditation and mindfulness, to help deepen your understanding. Held over four Sundays for two hours, it is only $120 for the whole course.

Taught by Angela Main an accredited teacher with the Self Realization Meditation Healing Centres worldwide, member of SRMHC Associates NZ and the NZ Natural Health Practitioners Charter.

If you have any questions please call 09 817 8738 or email info@balancedliving.co.nz.

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