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Intro to Stand-Up Paddleboard (SUP) Yoga

Intro to Stand-Up Paddleboard (SUP) Yoga

Sorry this event has been and gone

When:

  • Sat 26 Jul ’14, 9:30am – 11:00am
  • Sun 27 Jul ’14, 9:30am – 11:00am

Where:

Fergs Kayaks Wellington, Shed Six, 6 Queens Wharf, Wellington

Restrictions:

All Ages

Ticket Information:

  • Single Intro Session: $20.00

Website:

SUP Yoga details

Yoga on Stand-Up Paddleboard with Megan Sety. For the same cost as board hire, you get the board, paddle, lifejacket, wetsuit AND paddle and yoga instruction.

Learn stand-up paddleboard and yoga basics on land, then have a warm-up paddle followed by an on the water yoga session. Includes board, paddle, life jacket and wetsuit. No paddleboard or yoga experience needed, just a willingness to have fun. It's easier then you think!

Space limited to 8 participants per session. Book one or both! Booking required.

For questions, contact Megan Sety at info@megansetyyoga.com.

Stand-Up Paddle boards are large enough to act as a mat and stable enough to make practicing yoga possible. Yoga on SUP requires an extra level of focus and concentrated muscle effort to stay afloat. Because the boards are unstable, your core as well as the smaller muscles around your joints work harder to keep you balanced. It's a great way to work muscles that often don't get used. Of course, if you don't find that balance, you've got the water to fall into for a splash. Don't worry though, I instruct the postures and alignment with the goal of keeping you on the board and out of the water - unless you choose to be adventurous!

Can't make these intro sessions? Contact me to schedule a private group intro session or signup for our mailing list of upcoming classes & events: info@megansetyyoga.com or 027 523 9772.

Class will run regardless of weather. If the weather is not good, we'll be inside for a special yoga for paddlers session. Regularly scheduled classes start in August. Usual price $35 for casual class. Wetsuit not normally included.

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