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Integrative Yoga

Integrative Yoga

Sorry this event has been and gone

When:

  • Thu 16 Oct ’14, 7:00pm – 8:00pm
  • Sat 18 Oct ’14, 11:45am – 12:45am
  • Thu 23 Oct ’14, 7:00pm – 8:00pm
  • Sat 25 Oct ’14, 11:45am – 12:45am
  • Thu 30 Oct ’14, 7:00pm – 8:00pm
  • Sat 1 Nov ’14, 11:45am – 12:45am
  • Thu 6 Nov ’14, 7:00pm – 8:00pm
  • Sat 8 Nov ’14, 11:45am – 12:45am
  • Thu 13 Nov ’14, 7:00pm – 8:00pm
  • Sat 15 Nov ’14, 11:45am – 12:45am
  • Thu 20 Nov ’14, 7:00pm – 8:00pm
  • Sat 22 Nov ’14, 11:45am – 12:45am
  • Thu 27 Nov ’14, 7:00pm – 8:00pm
  • Sat 29 Nov ’14, 11:45am – 12:45am
  • Thu 4 Dec ’14, 7:00pm – 8:00pm
  • Sat 6 Dec ’14, 11:45am – 12:45am
  • Thu 11 Dec ’14, 7:00pm – 8:00pm
  • Sat 13 Dec ’14, 11:45am – 12:45am
  • View all sessions

Where:

Z Health Studio, 31 Ihakara Street, Paraparaumu Show map

Restrictions:

All Ages

You will learn how each practice (asana) works at a physiological and energetic level and how to harness your breath to bring more energy and vitality to your daily life. After working through various asana you will identify those you can incorporate more fully in your life to individualise a daily practice for yourself.

Ideal for those NEW to Yoga.

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