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Ageless Pilates

Ageless Pilates

Sorry this event has been and gone

When:

  • Tue 19 Aug ’14, 12:00pm – 1:00pm

Where:

Manawatu Dance Academy, Level 1, 310 Rangitikei St, Palmerston North Show map

Restrictions:

All Ages

Ticket Information:

  • Course fee: $112.00
  • Add in one private equipment session ($20 saving): $40.00

For those who have completed Beginning Pilates (or a similar Pilates beginners course), this course is designed for those who have some physical limitations or restrictions, either due to injury or age. We continue to work on strength, tone, flexibility and body awareness, but with a gentler pace and focus. For each series we will choose one Pilates exercise to improve upon or build towards, as our "challenge" exercise.

The venue is Manawatu Dance Academy, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your back and knees properly. Your instructor, Paula, is a qualified Pilates mat instructor, with a passion for helping people understand how their body moves and improving how you move in your day-to-day life.

If you are concerned about an injury or any rehabilitative needs, please contact Paula (move@fluidformfitness.co.nz) to discuss whether this course is for you.

The course runs from August 19 to October 7.

Registration is essential.

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