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Yin Yoga Beginners Classes

Yin Yoga Beginners Classes

Sorry this event has been and gone

When:

  • Sun 24 Nov ’13, 9:30am – 11:00am
  • Sun 1 Dec ’13, 9:30am – 11:00am
  • Sun 8 Dec ’13, 9:30am – 11:00am
  • Sun 15 Dec ’13, 9:30am – 11:00am

Where:

YinYoga Napier, 45a Hastings Street, Napier

Restrictions:

All Ages

Ticket Information:

  • YinYoga Beginners Series: $45.00

Four - 75min classes to kick start your practice - $45.00

So here's the lowdown on Yin Yoga. This is a slower paced, passively meditative flow that focuses on holding the postures longer, and relaxing into them using breath, rather than *striving/pushing* using the mind. Yin targets the deep connective tissue and the fascia of the body, so if you are a sportsperson, body builder, aging gracefully or recovering from injury/illness Yin creates new pathways to re-energise joints, connective tissue and increase flexibility. Oh, and anyone of any shape or size can do it.

Here are some benefits {just in case you like facts}, all researched and proven.

- Calming and balancing to the mind and body
- Regulates energy in the body
- Increases mobility in the body, especially the joints and hips
- Lowering of stress levels
- Greater stamina
- Better lubrication and protection of joints
- More flexibility in joints & connective tissue
- Release of fascia throughout the body
- Help with migraines
- Deeper Relaxation
- A great coping for anxiety and stress
- Better ability to sit for meditation
- Ultimately you will have a better Yang practice

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