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Women's Self Defense Day!\

Sorry this event has been and gone


  • Sat 21 Dec ’13, 11:00am – 1:00pm


Lloyd Elsmore Park, Cascades Rd, Pakuranga


All Ages

Come join us for an atmosphere of positive, fun and empowering self defense training.

You’ll learn safe practices and decisions which can avoid trouble before it starts. Basic safety, avoidance, or verbal skills (like thinking ahead, listening to your intuition, or talking your way out) are just as important as any punch or kick! By far the safest way to deal with a physical altercation is to avoid it.

However, sometimes a situation can escalate, so we'll teach you all the important steps to get out of a physical confrontation quick and efficiently. No fancy Jackie Chan moves here that take years to learn just simple easy techniques that will have any attacker dealt to no matter their size or strength!

Meet at the Rugby Fields of Lloyd Elsmore Park.

Get your partners or male friends you feel comfortable to rough up on the day and help you train ( no cost for them)

Be sure to bring
- Sweat Towel
- Water
- Sun Block etc

Check the event page for more info and how to book your place!

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