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Sparta Barbell Club

Sparta Barbell Club

Sorry this event has been and gone

When:

  • Sat 9 Nov ’13, 10:00am – 11:00am
  • Sat 16 Nov ’13, 10:00am – 11:00am
  • Sat 23 Nov ’13, 10:00am – 11:00am
  • Sat 30 Nov ’13, 10:00am – 11:00am
  • Sat 7 Dec ’13, 10:00am – 11:00am
  • Sat 14 Dec ’13, 10:00am – 11:00am

Where:

Priority Fitness Gym, 45 Woodside Ave, Northcote

Restrictions:

All Ages

Ticket Information:

  • SPARTA Barbell Club (1 Saturday): $25.00
  • SPARTA Barbell Club (4 Saturdays): $150.00

- Do you wish to be stronger, faster and tougher then the other machine-using creatures at your gym?
- Do you want to burn up to 1000 calories per hour?
- Are you bored with general commercial gym machines that are plain and futile!
- Are you fit and needing a challenge?

This workshop will cover all the functional Olympic lifting movements as well as some TRX (suspension training) and body weight calisthenics, Snatch, cleans, overhead squat etc.. we will demonstrate the techniques, break them down into easy drills so you can learn the correct technique and then supervise you performing the techniques.

The workshop is demonstrated by strength and conditioning coaches who has trained extensively in NZ and USA so you are in good hands!

All sales are final.

"I trained with Priority Fitness for around 2 years and in that time my fitness and strength improved more than I thought it ever would. I’m 24 and this is the fittest I’ve been my whole life. Training with DJ made a huge difference. DJ taught me ways to make the most out of my workouts. I used to dread working out, but now it’s an addiction because I know how much of a difference it can make not only to how look but how I feel. Would definitely recommend DJ to anyone, he’s professional, can always keep you motivated and has the knowledge and skills to get you where you want. Thanks DJ!" - Krystal Doyle

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