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Mindfulness Meditation Workshop

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  • Sat 7 Dec ’13, 9:00am – 12:00pm


MindBalance, 47a Aramoana Avenue, Devonport


All Ages

Ticket Information:

  • General Admission: $72.50



Giving the Present Moment our full attention can have a profoundly clarifying and restorative effect on body/mind.

Join me for a silent 3 hour workshop. You will:
- Improve concentration
- Improve health and well-being
- Stabilize emotions
- Find inner peace and clarity

Learn the basics of mindfulness meditation:
- Sitting and walking meditation
- Mindfulness of breathing
- Learn to access present moment and body
- Awareness
- Learn tips for mindfulness in everyday life

Cost: $70. Bookings essential.

"This was my first workshop. It was a chance to stop and revist what I love. I realised that I can stop. I can sit, breathe and observe and appreciate myself.
Maya has a presence and an aura. Her delivery was calm and perfect for me. She feeds your soul." - - Charlotte

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