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Beginning Pilates - Lunchtime

Beginning Pilates - Lunchtime

Sorry this event has been and gone

When:

  • Wed 20 Nov ’13, 12:10pm – 12:55pm

Where:

Manawatu Dance Academy, Level 1, 310 Rangitikei St, Palmerston North Show map

Restrictions:

All Ages

Ticket Information:

  • Course fee: $110.00

Discover Pilates in a safe and caring environment. This is not like those big classes at the gym that leave you feeling confused, unloved and like a mass of flailing limbs! During this 10-week course you’ll be introduced to the principles of Pilates, working through exercises that will help you to improve your strength, tone, flexibility and body awareness. The class size is limited, to allow for personal attention.

All fitness levels are welcome, although this course is not suitable for pregnant women.

The venue is Manawatu Dance Academy, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your body properly. Your instructor, Paula, is a qualified Pilates mat instructor, with a passion for safe technique and helping people understand how their body moves.

If you have an injury or any rehabilitative needs, this course may not be suitable. Please contact Paula (move@fluidformfitness.co.nz) to discuss whether this course is for you.

The course runs from November 20 for 4 weeks, then we return in February to complete the series over 6 weeks. There is then the option to progress on with Pilates Essentials (8 weeks)

If you're interested in future Beginning Pilates courses, please contact Paula to be kept informed of upcoming courses.

Registration is essential.

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