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Balance and Movement

Balance and Movement

Sorry this event has been and gone

When:

  • Tue 3 Dec ’13, 6:00pm – 8:00pm

Where:

Epsom Community Centre, 202 Gillies Ave, Epsom

Restrictions:

All Ages

Ticket Information:

  • General Admission: $57.50

Internationally renowned and experienced Alexander teachers Lucia Walker and Sharyn West are visiting Auckland. Lucia's mother Elisabeth was trained by F M Alexander himself. They will present a lively workshop while in Auckland early December in

"Effortless Living". Course participants apply principles of observation in everyday movement as well as activities of their own choice to explore ease of movement. Our approach is playful, encouraging curiosity about habitual mind/muscle processes.

Why do Alexander Technique?

Improve posture, coordination, and self-awareness.
Reduce tension and stress in everyday activities (walking, cooking, sitting at a computer, driving a car).
Deepen awareness in specialized activities such as dance, yoga, pilates, and tai chi.
Improve skills in sports and performing arts.
Enhance presentation skills by overcoming fear and stage fright.
Increase energy and mental clarity
learn to relieve chronic pain from lower back , neck, shoulder tension.
Recovery from surgery or illness and prevent future injuries.

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