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Abundance Yoga Immersion

Abundance Yoga Immersion

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  • Fri 29 Nov ’13, 6:00pm – 9:00pm
  • Sat 30 Nov ’13, 7:00am – 4:00pm
  • Sun 1 Dec ’13, 7:00am – 4:00pm


Abundance Yoga-Pilates Studio, 1 Walton Leigh Ave, Porirua - Mana


All Ages

Ticket Information:

  • Immersion 1: $249.00


Official Website

Instructed by Gabrielle Harris, the Immersion Program is designed to support you in gaining the skills and confidence to be able to move from the back row to the front row in class, refine your own practice, or maybe to participate in a 200hr teacher training course of your choice. Each student will receive individualized support for the duration of the training and the opportunity for feedback. No application is required although students are expected to have had at least three months of yoga practice.

Immersion 1- Awaken
Deepen your asana practice to help create context for where to take your yoga journey next. The core physical components of this course will be; examination of ‘blueprint’ poses, basic alignment and self-adjustment (including anatomy), and Sun Salutation breakdown and variations. You will also learn the evolution of yoga, examining its history, various schools and styles practiced today. You will be given out of class work including readings and be expected to start a home practice with an accompanying journal.

6:00pm-9:00pm Practice/Integration

Saturday and Sunday
7:30- 8:00 am Meditation
Practice 8:15-9:30 am
10:00am-1:00 pm Lectures
2pm-4pm Workshop

29 November - 1 December
14 February - 16 February
21 March -23 March

What to bring:
Change of clothes
Water bottle
Folder for handouts
Cushion or bolster

Who is the course for?
Yoga students who want to acquire the building blocks needed to deepen their understanding of yoga, challenge their own current practice and create a foundation upon which to continue their yoga education and/or development in the future.

We encourage attendance by students who have thought about ‘taking the plunge’ and doing a full 200hr Teacher Training course, by students who want to ‘deepen their practice’ and by students who have enrolled in an upcoming training course and want some ‘pre-game’ training.

What this course is not:
A 200 Hour teaching intensive
An in-depth anatomy and Sanskrit workshop
A training aligned with a specific yogic discipline or philosophy; students should graduate and feel confident to align themselves with the yoga that best suits them.

Immersion 1: $249
Immersion 2: $249
Immersion 3: $249
Purchase all three for $650
20% discount for Abundance studio members

Immersion with Mentoring programme:
For students who wish to do the immersions courses plus mentoring programme this is offered at no extra cost.

Students will be required to do all three of the courses and will be mentored during this period from November when the course starts until the finish of the third immersion in March.

Students will be given out of class work, be expected to diary their home practice and attend classes in house and around Wellington both as an observer and student. Students may be required to assist their teacher in class.

All students will have email access to me for this period for feedback and help and will occasionally be sent extra tasks to complement their studies.

Sign up now!

Questions? Email us!

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