The lower impact, easy to follow, Latin-inspired dance fitness-party that keeps you in the groove for life. Zumba Gold is for people who need modifications in regular Zumba to make it work for them. It is appealing to seniors, those just starting their journey to a fit and healthy lifestyle and other people who have physical limitations and need to work less intensely. Some moves are done at half-tempo, allowing more people to be able to participate.
Zumba Gold takes the changes that come with aging into consideration and strives to improve balance, flexibility, strength and the heart. A typical Zumba Gold class is a little shorter in duration, approximately 45 min., with a longer warm-up and cool-down than the regular classes. What stays the same are all the elements of the Zumba fitness-party is known for: the zesty Latin music, like salsa, meringue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is a perfect fit! It’s a dance-fitness class that feels friendly, and most of all, fun.