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Yoga as Healing Class

Yoga as Healing Class

Sorry this event has been and gone

When:

  • Thu 12 Apr ’12, 7:30pm – 8:30pm
  • Thu 19 Apr ’12, 7:30pm – 8:30pm
  • Thu 26 Apr ’12, 7:30pm – 8:30pm
  • Thu 3 May ’12, 7:30pm – 8:30pm
  • Thu 10 May ’12, 7:30pm – 8:30pm
  • Thu 17 May ’12, 7:30pm – 8:30pm
  • Thu 24 May ’12, 7:30pm – 8:30pm
  • Thu 31 May ’12, 7:30pm – 8:30pm
  • Thu 7 Jun ’12, 7:30pm – 8:30pm
  • Thu 14 Jun ’12, 7:30pm – 8:30pm
  • Thu 21 Jun ’12, 7:30pm – 8:30pm
  • Thu 28 Jun ’12, 7:30pm – 8:30pm
  • Thu 5 Jul ’12, 7:30pm – 8:30pm
  • Thu 12 Jul ’12, 7:30pm – 8:30pm
  • Thu 2 Aug ’12, 6:35pm – 7:35pm
  • Thu 9 Aug ’12, 6:35pm – 7:35pm
  • Thu 16 Aug ’12, 6:35pm – 7:35pm
  • Thu 23 Aug ’12, 6:35pm – 7:35pm
  • Thu 30 Aug ’12, 6:35pm – 7:35pm
  • Thu 6 Sep ’12, 6:35pm – 7:35pm
  • Thu 13 Sep ’12, 6:35pm – 7:35pm
  • Thu 20 Sep ’12, 6:35pm – 7:35pm
  • View all sessions

Where:

St Chads South Kaipara Co-Op Parish, 5 Matua Rd, Huapai

Restrictions:

All Ages

Ticket Information:

  • 4 class pass: $85.00
  • 4 class pass- concession: $65.00

This is a group yoga class, but focused on people with pain, injuries or illness (including depression and anxiety). This also makes it ideal for anyone who would prefer not to attend a normal yoga class for any reason ie. if you have found other yoga classes 'too difficult' or just don't feel comfortable in a class full of people pushing themselves into very advanced postures, then this class is also for you!

No problem too big* or too small... That niggling neck and shoulder tension would also benefit greatly from coming to these classes.

The class will include:
• Personal discussion and brief assessment, prior to your first class
• Finding postures that work to heal and strengthen you
• Discussion within each class group about what is working for you, what isn't, and how to progress more
• Practice in a supportive and non-judging environment
• Simple but strengthening asanas (postures)
• Restorative relaxation time
• Rejuvenating pranayama (breathing exercises)

Class numbers will be limited to 8, for personalised attention, so please contact me to book a place.

This class is also a great compliment to individual yoga therapy sessions.

*In the case of serious illness or injury, please contact me to discuss if having some personal sessions prior to attending, might be more appropriate for you.

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