Autogenic Training is a deeply relaxing kind of self-hypnosis, providing a healthy tool for effective stress-management, by harmonizing the autonomic nervous system.
Align your brain-hemispheres to be more creative, focused and balanced.
Become calm & serene in everyday life
Soften your muscles and deeply relax whenever you wish
Feel the warmth unfurling in your body
Experience a consistent, smooth breath flow
Strength & steady your heartbeat, regulate blood pressure
Tap the fountain of tranquillity & delight within yourself
Indulge in imaginary healing journeys
Tina, naturopath & homeopath facilitates AT courses combined with Progressive Muscle Relaxation and Imaginary Journeys for 12 years.
P: 09-817 3051 or 021 069 1139