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Sky & Earth - Vinyasa Yoga

Sky & Earth - Vinyasa Yoga

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When:

  • Sun 22 Apr ’12, 9:00am – 10:15am
  • Sun 29 Apr ’12, 9:00am – 10:15am
  • Sun 6 May ’12, 9:00am – 10:15am
  • Sun 13 May ’12, 9:00am – 10:15am
  • Sun 20 May ’12, 9:00am – 10:15am
  • Sun 27 May ’12, 9:00am – 10:15am
  • Sun 3 Jun ’12, 9:00am – 10:15am
  • Sun 10 Jun ’12, 9:00am – 10:15am
  • Sun 17 Jun ’12, 9:00am – 10:15am
  • Mon 18 Jun ’12, 9:00am – 10:15am
  • Tue 19 Jun ’12, 9:00am – 10:15am
  • Wed 20 Jun ’12, 9:00am – 10:15am
  • View all sessions

Where:

Studio41, Level 2, 139-141 Featherston St, Wellington

Restrictions:

R15

Ticket Information:

  • Casual drop in: $18.00
  • 10 class card: $150.00

A fluid dynamic yoga, designed to balance, strengthen, and safely stretch the major muscle groups. Increases core stability, and improves a sense of balance and coordination.

Begins by gently awakening the body with preparatory warming movements. Throughout the class, focus is on alignment, with modifications and adaptations offered.

Breath work is a fundamental aspect of the flowing sequences creating pace, energy and space within the body, necessary for each posture to be performed safely, and effectively.

An opportunity to create a 'restful space' in the mind to simply 'be', in a harmonious environment with like-minded individuals.

This Sunday 9am class is an open level class suitable for beginners, however challenges will be provided for all levels. As the class progresses, the level will be increased. Although it is not essential to start the class on the first day of the course, but it is recommended that attendance is regular (when possible) in order to advance in unison at the same pace of the class.

Enquiries
mobile: 022 049 1007
neva.poletti@gmail.com

Drop-in- $18
10 class card - $150

*with Neva Poletti:
Sun Power Yoga Dip
RYT 200
CYQ/YMCA Level 3 Yoga Dip
Level 3 REPs Teacher

Vinyasa Yoga is "...a specific sequence of breath synchronised movements used to transition between sustained postures." - Lori Gaspar

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