Pilates is a non-impact method of muscle conditioning which emphasises controlled movements and stretches to develop strong and flexible muscles. Pilates develops torso strength, limb and spinal flexibility, body awareness and postural control and breathing. It is an excellent tool for strengthening weak muscles, stretching tight muscles, post-pregnancy reconditioning and injury rehabilitation. Wear loose clothing, bring a towel and an exercise mat (or a thick blanket).
Tutor: Liz Brookes.
We have mat classes pitched at various levels on offer during term time, in the evenings or on Saturday mornings. Classes are held at Western Springs College or the Pasadena Centre and cost $90 for seven sessions.
Term Three classes start during the week commencing Monday 31 July.
Tuesday, Thursday nights or Saturday mornings.
Classes commence at 6 pm, 7 pm or 8 pm in evenings and on Saturday mornings.
Refer to our website for more details.