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Pilates Classes with Irina Kapeli

Sorry this event has been and gone

When:

  • Thu 3 May ’12, 7:00pm – 8:00pm
  • Thu 10 May ’12, 7:00pm – 8:00pm
  • Thu 17 May ’12, 7:00pm – 8:00pm
  • Thu 24 May ’12, 7:00pm – 8:00pm
  • Thu 31 May ’12, 7:00pm – 8:00pm
  • Thu 7 Jun ’12, 7:00pm – 8:00pm
  • Thu 14 Jun ’12, 7:00pm – 8:00pm
  • Thu 21 Jun ’12, 7:00pm – 8:00pm
  • Thu 28 Jun ’12, 7:00pm – 8:00pm
  • Thu 5 Jul ’12, 7:00pm – 8:00pm
  • Thu 12 Jul ’12, 7:00pm – 8:00pm
  • Thu 19 Jul ’12, 7:00pm – 8:00pm
  • Thu 26 Jul ’12, 7:00pm – 8:00pm
  • Thu 2 Aug ’12, 7:00pm – 8:00pm
  • Thu 9 Aug ’12, 7:00pm – 8:00pm
  • Thu 16 Aug ’12, 7:00pm – 8:00pm
  • Thu 23 Aug ’12, 7:00pm – 8:00pm
  • Thu 30 Aug ’12, 7:00pm – 8:00pm
  • Thu 6 Sep ’12, 7:00pm – 8:00pm
  • Thu 13 Sep ’12, 7:00pm – 8:00pm
  • Thu 20 Sep ’12, 7:00pm – 8:00pm
  • View all sessions

Where:

The Loft Dance Studio, Basin View Lane, Panmure

Restrictions:

R15

Ticket Information:

  • Adult casual: $10.00
  • Adult 10 classes: $90.00

Pilates is a fantastic way to improve your muscle tone, strength, flexibility, posture, increase metabolism and improve overall well being.

The beginner class focuses more on breathing, alignment/technique and the "awakening" and activation of the correct postural muscles as well as the mobilisation of the joints.

The open level class can be taken on its own or to compliment the beginner one. It focuses on more intense strengthening exercises as well as stretching.

Pilates classes are also known to help deal with depression and anxiety.

My classes will give you an opportunity to work as hard as you can or as little as you want. They will give you some much needed “me” time in your busy week.

Please bring a mat or a thick towel, a small towel, water. Wear comfortable workout clothes and socks.

The concession cards can be used for Pilates and Zumba Classes at the Loft Studio.

Please email us for questions. Only Viva Latino concession cards are accepted.

info@dancepro.co.nz
021 244 8952 (text only)

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