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Overcoming Anxiety - A Meditation Day Course

Overcoming Anxiety - A Meditation Day Course

Sorry this event has been and gone

When:

  • Sat 9 Jun ’12, 10:00am – 4:00pm

Where:

Kadampa Meditation Centre Auckland, 2 Stokes Rd, Mt Eden

Restrictions:

All Ages

Ticket Information:

  • General admission (includes light refreshments): $55.00

With Buddhist nun Kelsang Kyobpa.

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them, we can keep a calm and happy mind in all situations.

On this day course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.

Booking essential.

Everybody welcome.

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