Whatever your current activity level or fitness goals, Nordic walking could be the perfect exercise for you. Nordic Walking enhances the natural walking movement. Strong, lightweight one-piece poles activate the upper body muscles, burning more calories, improving posture and reducing stress on joints. Please note that registration is essential as places are limited.
In some cases medical and mobility conditions may mean that these classes are not be suitable and a one-to-one session may be more appropriate. Contact June for more information on 0800 NORDIC (667 342) or 0274 383 92 or email: june.stevenson@xtra.co.nz.
Cost includes pole hire.
