Love your body, love your life - this is the promise behind Nia.
Through movement we find health - many years of research have been proved that when we move our bodies in accordance with the natural ways of the body's way of moving, we promote healing on a very deep level.
Learn to listen to your own body, to move it in ways that bring you pleasure while having a fun time dancing to great music and making new friends.
Bring a towel for your comfort.




