Exercise & tone your body; stretch your tendons; energise your lungs; refresh your brain.
Experience an hour workout for your whole being. Exercise and tone your muscles and core. Stretch ligaments and tendons. Breath deeply and bring oxygen into your system. Recharge your batteries and rejuvenate your body cells with practices in motion and on a yoga mat. Feel refreshed and relaxed at the same time. The class "Body Fitness - Taomotion" is a combination of tai chi, qigong, yoga and "work on your core" for now-a-day needs.