This program is for athletes of different sports, such as soccers players, hockey, basketball, netball, etc; including athletes of different ages and levels as well.
The goals for the program are:
The main goal for this program is to teach athletes the correct techniques for speed and agility. Also to help athletes to link their moves, such as forward to backward, backward to forward and sideways move, as well as using the correct body position and form to do actions like:
- Stopping and starting;
- Start quickness;
- Posture;
- Foot interaction with the ground;
- Acceleration and deceleration;
- Cutting;
- Spin moves;
- Reactiveness;
- Crossover ability;
- Drop-stepping;
- Backpedaling.
Group sessions available mornings, afternoons and evenings.
Available Mon-Fri.
Bookings essential, please text 021 0547299 or email angelo.mh@hotmail.com.
