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The Science of Breath

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  • Sun 18 Sep ’11, 10:00am – 11:00am


Acacia Court Hall, 25 Kolmar Road, Papatoetoe



Ticket Information:

  • Free Admission


Official Website

The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.

In an hour of session we will do some talking followed by demonstration of some of these simple and relaxing breathing techniques to make experience The Power of Breath..

You are free to ask questions and know more about The Art of Living Breathing workshops which is a 4 days(3 hours every day) workshop to cover :
- Practical wisdom for improving the quality of life
- Sudarshan Kriya breathing technique to eliminate stress
- Skills for improving relationships at home & work
- Ancient wisdom revived for better living
- Interactive exercises
- Yoga, stretching, and relaxation exercises
- Meditation and powerful breathing techniques

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