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Free Introduction to Pilates Class

Sorry this event has been and gone

When:

  • Fri 16 Sep ’11, 8:30am – 9:30am

Where:

Sturges West Community Centre, 58 Summerlands Drive, Henderson

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Pilates classes: every Friday at 8:30am.

Class:
- Learn the principles of Pilates;
- Practice Pilates exercises;
- Ideal for beginners or for those who haven't been taught the principles of Pilates.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Jo is a qualified Pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates Classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn, Kumeu.

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