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Managing your Relationship to Stress

Managing your Relationship to Stress

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When:

  • Sun 18 Sep ’11, 7:30pm – 8:30pm

Where:

Les Mills, 186 Victoria Street West, Auckland CBD

Restrictions:

All Ages

Ticket Information:

  • General admission: $10.00

Presenter: Dr. Alex Rodwell, Wellness Chiropractor

Stress takes many forms. For some, it can be physical aches, pains and muscle tension. For others it can detrimentally affect energy levels, quality of sleep, maintaining focus, motivation or productivity, and can even lead to anxiety and depression. Living with too much stress increases your body's production of stress hormones (cortisol and catecholamines), which not only influence our brain function and emotions, but also can have long-term physical effects on the human body. Increased production of cortisol can even make it very difficult to budge unwanted kilos! In this seminar, Dr Alex will share with you the latest developments in the science of mind / body connection, introduce you to the leading edge model of wellness care, along with a number of practical tips that you will be able to use straight away to start reducing your stress levels and empower your life.

Is this seminar for you?

• You find yourself (or people around you) suffering from the negative effects of stress
• You find that stress is negatively impacting on you, your family or your workplace
• You find that you have unwanted kilos that you just can't budge
• You having trouble building muscle
• You would like to find out how your daily choices influence your genetic expression for wellbeing

If you identify with one or more of these statements, you’re not alone. Find out how to transform stress and create a wellness culture in your home or workplace. Sign up for this session and gain practical skills to reduce your stress levels and empower your life!

www.DrAlexRodwell.com

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