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Yin Yang Yoga

Yin Yang Yoga

Sorry this event has been and gone

When:

  • Sat 15 Oct ’11, 6:30pm – 9:30pm
  • Sat 12 Nov ’11, 6:30pm – 9:30pm
  • Sat 10 Dec ’11, 6:30pm – 9:30pm

Where:

The Life Centre, 9 Towai Street, Stoke, Nelson

Restrictions:

All Ages

Ticket Information:

  • Three worshops: $152.00
  • Single workshop: $60.00

Website:

Healium

In this amazing workshop series with dynamic instructor Jenifer M Parker, explore your amazing capacity for deep focus through the dynamic Yang movement of Power Yoga, and deep stillness through the gentle unfolding Yin movement of Yin Yoga.



Over the 3 hours of the immersion, explore 1.5 hrs of Power Yoga, including 30 minutes workshopping alignment in specific postures followed by a second 1.5 hrs of Yin Yoga including 30 minutes of Pranayama, Yoga Nidra (guided meditation), and Om circle!


Immersion 1: Open (15 Oct)
Work your warriors and angles during the Power Yoga alignment workshop, then move deep into the hips during the Yin Yoga!

Immersion 2: Strong (12 Nov)
Dive into the core vinyasa - plank, chaturanga dhandhasana, upward and downward dogs - during the Power Yoga workshop; then stretch, rest, and release those arms and shoulders in the Yin Yoga practice!

Immersion 3: Balanced (10 Dec)
Workshop balancing postures during Power Yoga, and discover deep grounding during Yin Yoga!

Jenifer M Parker is thrilled to return to Nelson - to catch up with old friends and make new ones too! She has been teaching for 16 years and first came to Nelson in April 2007. Join Jenifer for these fun, informative immersions into the Yin and Yang of Yoga!

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