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Nordic Walking First Steps Class

Nordic Walking First Steps Class

Sorry this event has been and gone

When:

  • Mon 7 Nov ’11, 6:30pm – 7:45pm
  • Mon 14 Nov ’11, 6:30pm – 7:45pm
  • Mon 21 Nov ’11, 6:30pm – 7:45pm
  • Mon 28 Nov ’11, 6:30pm – 7:45pm

Where:

Rangitoto College, 564 East Coast Road, Mairangi Bay

Restrictions:

R18

Ticket Information:

  • Adult: $55.00

This "First Steps" course will introduce you to the basic Nordic Walking technique and can be enjoyed by anyone eager to reap the benefits of this new, effective form of exercise. Join this class for a total body workout which releases tension in neck & shoulders, improves posture and fitness. Nordic Walking also increases calorie expenditure and reduces impact on your joints. Come dressed for all weather conditions as class will be held rain or shine. Wear good walking shoes.

If you have any health or mobility issues that may prevent you from participating fully in this course, please contact tutor (June, 0274 383 923) prior to enrolment.

Meet at Community Education Office, Rangitoto College. One class session will be held at Long Bay Beach.
(4 weekly sessions)

* Please pay $12 for pole & equipment hire (fee is for the entire course), directly to tutor, on first day.

Please enrol at the college:

Rangitoto College Community Education
Phone: 477 0075
email: comed@rangitoto.school.nz

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