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Yoga Beginners' Course

Yoga Beginners' Course

Sorry this event has been and gone

When:

  • Wed 31 Aug ’11, 5:45pm – 7:15pm

Where:

Yoga in Daily Life Centre, 23 Jessie St, Te Aro, Wellington

Restrictions:

All Ages

Ticket Information:

  • Concession for CSC cards/fulltime students: $130.00
  • 12 weeks + 6 bonus classes: $150.00

This 12 week course follows the carefully devised structure of Level 1 of the Yoga in Daily Life system.

The yoga exercises from Level 1 are called Saraw Hitta Asanas, which means "good for all". These classes improve flexibility whilst toning the body, help keep the joints and spine supple, as well as providing relaxation and breathing techniques.

Everything you need is provided, just bring clothing in which you can move comfortably.

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