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Pilates Central City Lunchtime Class

Sorry this event has been and gone

When:

  • Mon 8 Aug ’11, 1:00pm – 2:00pm
  • Mon 15 Aug ’11, 1:00pm – 2:00pm
  • Mon 22 Aug ’11, 1:00pm – 2:00pm
  • Mon 29 Aug ’11, 1:00pm – 2:00pm
  • Mon 5 Sep ’11, 1:00pm – 2:00pm

Where:

Square Edge, 47 The Square, Palmerston North

Restrictions:

R15

Ticket Information:

  • Full series - 5 weeks: $52.00
  • Individual classes: $14.00

Find your perfect balance of strength, tone and flexibility using the popular Pilates method and do it all during your lunch hour!

Personal Pilates currently runs evening classes in both Palmerston North and Feilding and has now added a new day time class to the timetable. It's a perfect opportunity to add some wellness in your day, help release unwanted tension and feel toned from head to toe!

All exercises are mat-based using your own body weight with a particular emphasis on improving core strength to leave you with a flatter stomach area and a stronger back.

Mats are supplied and no other equipment is required.

Classes are held in 5 week series - you can choose to attend the full series or select individual classes.
Note - classes are 45mins, actual start time is 1.10pm - finishes at 1.55pm.

Designed for beginner to intermediate level. For those who have not done Pilates before, it is recommended you attend the introduction session (see details below).

Instructor is fully qualified with over 13 years' experience in the health and fitness industry.

Numbers are limited to 10 per course to allow for more personal attention.

To register please email personalpilates@xtra.co.nz or contact Kim on numbers provided.

Introduction class - this is a one-off preparation session that will cover alignment, breathing and basic set-up positions to help you participate in future classes. To be held on Thursday 4th August, Square Edge Dance Studio, 1.10-1.55pm. Cost $15.

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