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Alexander Technique Workshops

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When:

  • Sun 13 Nov ’11, 11:45am – 1:00pm

Where:

14B Studio, 14b Westmoreland St East, Grey Lynn

Restrictions:

All Ages

Ticket Information:

  • General admission: $25.00

A 75-minute introductory session in the Alexander Technique, its principles and practice with Alexander Technique teacher - Timothy Gordon, PROF. DIP. SVLAT - STAT.

Here are some of the operational ideas behind the Alexander Technique

- The way we react and use ourselves as a whole affects the quality and way that we function in our daily lives
- To see yourself, the individual, as a complete and harmonious entity, all the parts working in coordination with each other as one
- Reclaiming our natural governance and gracefulness in motion. What we have covered up with habit
- The unblocking and reestablishing of awareness and proprioception as a sensory skill for every day life, to avoid injury and pain
- Practising giving ourselves choice by consciously pausing and refraining to act impulsively
- Self-directing pathways to balance and coordination
- Rediscovering personal dignity by prioritising what is most supportive for ourselves while we work
- Trusting and allowing the integrity and intelligence of our innate selves to shine

This workshop is open to the public. However, please book in advance.

- You may need loose clothes, socks, towel, and mat
- Class fee: $25/workshop, cash only
- Booking and contact: book@timothymgordon.com

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