Event Guide

Powered by:

50's Forward Aqua Fit

Sorry this event has been and gone

When:

  • Mon 23 Aug ’10, 9:15pm
  • Wed 25 Aug ’10, 10:15pm
  • Mon 30 Aug ’10, 9:15pm
  • Wed 1 Sep ’10, 10:15pm
  • Mon 6 Sep ’10, 9:15pm
  • Wed 8 Sep ’10, 10:15pm
  • Mon 13 Sep ’10, 9:15pm
  • Wed 15 Sep ’10, 10:15pm
  • Mon 20 Sep ’10, 9:15pm
  • Wed 22 Sep ’10, 10:15pm
  • Mon 27 Sep ’10, 9:15pm
  • Wed 29 Sep ’10, 10:15pm
  • Mon 4 Oct ’10, 9:15pm
  • Wed 6 Oct ’10, 10:15pm
  • Mon 11 Oct ’10, 9:15pm
  • Wed 13 Oct ’10, 9:15pm
  • Mon 18 Oct ’10, 10:15pm
  • Wed 20 Oct ’10, 9:15pm
  • Mon 25 Oct ’10, 10:15pm
  • Wed 27 Oct ’10, 9:15pm
  • Mon 1 Nov ’10, 10:15pm
  • Wed 3 Nov ’10, 9:15pm
  • Mon 8 Nov ’10, 10:15pm
  • Wed 10 Nov ’10, 9:15pm
  • Mon 15 Nov ’10, 9:15pm
  • Wed 17 Nov ’10, 10:15pm
  • Mon 22 Nov ’10, 9:15pm
  • Wed 24 Nov ’10, 10:15pm
  • View all sessions

Where:

Waterworld, Garnett Avenue, Hamilton Show map

Restrictions:

All Ages

Exercising within the pool is great for rehabilitating tired, sore muscles and joints, while improving your health and wellbeing. Buoyancy from the water helps support your body allowing the effects of gravity to be diminished. This means movement can occur through your muscles or joints that may usually be difficult, painful or hard.

50's Forward Aquajog Fit:
A gentle cardio workout without the impact. Ideal for muscle toning wit the added bonus of fat burning. This is a non-impact, medium intensity workout in the dive pool.

50's Forward Aquafit:
A gentle cardio workout to music. It is a fun exercise session for anyone aiming to improve or maintain fitness. A low impact, medium intensity workout for all levels held in the 50 metre pool. Please remember to bring socks (this helps prevent slipping). After a 50's Forward Aqua Fit session you may also have a spa and a cup of tea in the Rec room with the group.

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2017, NZME. Publishing Limited